Individual Therapy

Individual therapy for women in Charlotte, NC and virtual across North Carolina. Support for anxiety, burnout, trauma, perfectionism, relationship stress, and life transitions.

Find hope.
Find your voice.
Find yourself.

What It’s Like to Work Together at Liminal Psych

Individual therapy at Liminal Psych is a focused, supportive space for women in Charlotte, NC who are carrying a lot and ready for something deeper than coping. You may look high-functioning on the outside while feeling anxious, overwhelmed, burned out, or disconnected on the inside.

In our work together, we’ll make sense of the patterns beneath what you’re experiencing — including overfunctioning, perfectionism, emotional suppression, relational stress, and unresolved trauma. Therapy is collaborative and paced to your nervous system. I integrate depth-oriented talk therapy with EMDR, IFS-informed parts work, attachment-based therapy, and somatic support so you can feel safer in your body, clearer in your choices, and more connected to yourself. In-person Charlotte sessions and virtual NC sessions are available.

Psychotherapy

Individual Sessions


    • Individual therapy provides the time & space to develop an understanding of the internal roots of the issues you struggle with. As the client, you get to set the pace & direction that we go, while I help you gain clarity by noticing patterns & cycles that will offer you language and understanding that will help you articulate what you’re experiencing, needing, and wanting.

    • As a general starting point, meeting weekly builds a strong foundation for trust and safety to develop. From there we’ll establish a schedule that matches the treatment you’re needing and what feels right to you.

    • 50 minute sessions and 80 minute sessions available depending on needs.

    • Therapy is collaborative process, meaning it’s a relationship that requires participation from both the client and therapist.

    • Ultimately, this therapeutic relationship needs to feel like a safe and trusting space to allow you to feel comfortable opening up.

    • Understandably, this kind of trust & safety takes time & consistency to build. The safer you feel over time, the more we’ll be able to learn about your patterns and understand your needs, fears, desires, and so on. This can be a delicate process and is unique to each client.

  • Common issues addressed in individual therapy:

    • anxiety & panic

    • depression

    • burnout

    • perfectionism

    • constant busyness

    • emotional overwhelm

    • major life transitions like divorce, career change, entering college, parenthood

    • repetitive conflict in relationships

    • resentment & anger

    • feeling like a failure

    • childhood traumas

    • feeling alone

    • grief and loss

    • feeling misunderstood

    • feeling guilty for wanting more

Let's Get Started

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