You're constantly thinking, planning, managing.

You appear calm and capable, but inside you're wired, tense, and exhausted. It’s the kind of anxiety that lives in your body like a motor propelling you through the day.

Therapy can help you understand what anxiety is attempting to do for you, and learn new ways to gain a sense of safety and calm.

You do more than your share—in your relationship, at work, in your family.

You anticipate needs, avoid conflict, and take care of everything… except yourself. This kind of over functioning often begins in childhood, where love was earned through self-sacrifice.

We’ll explore how those patterns formed, how they show up now, and how to begin setting boundaries without losing connection. It’s possible to stop over-giving and still have value and worth.

Your story may not seem “traumatic” on paper, but your body remembers otherwise.

You may have learned to minimize, push through, or stay strong, but inside, there are parts of you still waiting to be seen, soothed, and understood.

We’ll gently explore your story through relational safety, nervous system awareness, and inner parts work. We’ll get to know what you needed then and now to feel safe, so you can live fully in the present.

Motherhood changes everything—and no one prepares you for the emotional unraveling that can come with it. You may feel anxious, numb, resentful, or like you’ve lost pieces of yourself.

Whether you’re pregnant, postpartum, or years into motherhood, we create space for your full emotional reality. Together, we make sense of your experience, reconnect with your identity, and help you feel less alone in the complexity of it all.