EMDR Therapy
EMDR for Anxiety, Trauma, Shame, and Postpartum Challenges
Find hope.
Find your voice.
Find yourself.
What is EMDR?
Eye Movement, Desensitization & Reprocessing:
a trauma focused therapy
EMDR therapy activates your brain’s natural information processing network and allows it to finish processing what feels stuck, so past experiences no longer carry the same emotional charge.
EMDR is a heavily researched therapy for trauma and PTSD symptoms and recognized by many organizations as the top treatment for trauma recovery. The EMDR International Association (EMDRIA) describes it as a structured, researched therapy that helps people recover from trauma and distressing life experiences.
EMDR can also be helpful when you understand your patterns and trauma intellectually but still feel activated, shut down, or pulled into the same cycles. Sessions are paced carefully and tailored to your unique nervous system. I often integrate EMDR with parts work (IFS), attachment-based therapy, and somatic support to create a safe and integrated process.
Liminal Psychotherapy offers EMDR in Charlotte, NC for women navigating trauma, anxiety, relational wounds, shame, and persistent patterns that feel hard to change through insight alone.
EMDR is currently only offered for in person sessions in Charlotte, NC.
EMDR Therapy
Eye Movement, Desensitization & Reprocessing
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EMDR is done in a 50 or 80 minute individual session, with auditory (headphones) and/or tactile (hand pulsers) bilateral stimulation.
Depending on the client and their specific needs, EMDR can be used as support during a psychotherapy session or it can follow a full session protocol.
For an EMDR focused session, we create a plan together for the memories that are still activating and need to be reprocessed. Sessions are paced according to your unique nervous system and needs.
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EMDR works by facilitating the brain's natural processing system, which can be disrupted by trauma.
By using targeted bilateral stimulation to activate your brain’s processing networks, you’re able to reorganize distressing memories, reducing the emotional and body response.
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Studies have shown that EMDR can significantly reduce symptoms of trauma, anxiety, and depression by activating neural pathways involved in memory processing. This can improve emotional regulation and move you toward new, adaptive beliefs.
EMDR can be used for reprocessing a history of traumas or for a singular traumatic event.
Reduced emotional intensity of traumatic or distressing memories
Improved emotional regulation and nervous system balance
Increased clarity and integration of past experiences
Greater sense of self-agency and internal safety
EMDR is a great therapy option if…
1. You feel stuck in negative patterns or behaviors
If you often find yourself in cycles of anxiety, self-doubt, or emotional avoidance, EMDR can help break these patterns and foster healthier, more adaptive coping mechanisms.
2. You experience chronic anxiety or stress
EMDR has been shown to reduce symptoms of generalized anxiety, trauma-related stress, and panic, offering long-term relief and emotional regulation.
3. You have difficulty processing or talking about painful memories
If talking through your pain feels overwhelming or unproductive, EMDR provides a gentle, non-verbal approach to processing difficult memories without re-traumatizing you.
4.You want to improve your relationships
Past trauma often influences how we show up in relationships. EMDR helps reduce the emotional intensity of past wounds, allowing you to foster deeper, more authentic connections.
5. You experience persistent feelings of guilt, shame, or unworthiness
EMDR is effective in transforming negative core beliefs formed through emotional neglect, narcissistic abuse, or other forms of relational trauma.
6. You’re seeking a trauma-informed, holistic approach to healing
At LiminalPsychotherapy, I integrate EMDR with other trauma-informed modalities such as InternalFamilySystems (IFS) and somatic therapy to address the full range of your emotional needs.