Nervous System & Somatic Therapy

You hold it together, but your body tells a different story.

You’re always “on”—hyperaware, overstimulated, or just plain numb. You power through, but deep down, your nervous system is tired of surviving. The tension, fatigue, racing thoughts, or shutdown aren’t just in your head. They’re in your body.

I help women understand and work with their nervous system—not against it—so they can finally feel safe, calm, and at home in themselves.

In our work together, we’ll focus on:

• Recognizing when you're in fight, flight, freeze, or fawn

• Building body awareness and self-trust through somatic practices

• Releasing long-held tension from chronic stress or trauma

• Learning to regulate without numbing, avoiding, or over-functioning

You don’t have to live in a body stuck on high alert.
We’ll help you slow down, listen inward, and start to feel again—safely and gently.