If you are the one who handles everything, anticipates everyone’s needs, and keeps pushing even when you are exhausted, you may be stuck in overfunctioning. At Liminal Psych, I offer burnout therapy for women in Charlotte, NC who feel emotionally drained, resentful, anxious, or disconnected from themselves but still struggle to slow down.

Overfunctioning is not just a personality trait. It is often a survival pattern shaped by childhood roles, relational stress, or environments where love and safety felt tied to performance. Therapy helps you understand the roots of these patterns, set boundaries without losing yourself, and build a steadier internal sense of safety. In-person Charlotte sessions and virtual therapy across North Carolina are available.

What We Focus On:

• Identifying roles you were forced into early (and how they repeat now)

• Differentiating between love and responsibility

• Practicing boundaries that preserve connection without overgiving

• Validating your anger, exhaustion, and need for reciprocity