“You don’t need a cure, you need a witness”
Therapy Groups for Women | Charlotte, NC
Group work at Liminal Psych are designed for women whose packed schedule leaves little time for connection. Our groups offer a supportive, guided space to gain insight, practical tools, and meaningful connection with other women doing similar healing work.
Groups are trauma-informed and rooted in emotional safety, nervous system awareness, and relational support. Depending on the group focus, themes may include burnout, boundaries, anxiety, overfunctioning, motherhood stress, and patterns shaped by trauma or attachment wounds.
Group therapy can be a powerful complement to individual therapy or a meaningful starting point if you are looking for support, structure, and connection in community.
Current Groups
Creative IFS/Parts Work
Meets monthly
Creative Parts Work
A monthly creative therapy group for exploring your inner world through parts work and expressive arts.
This group introduces the basics of Internal Family Systems-informed parts work in a creative, accessible way. Through guided reflection, journaling, and expressive arts activities, you will begin identifying and getting to know the parts of you that protect, manage, please, perform, hide, overthink, or carry pain.
No art experience is needed. The creative process simply helps bring your inner world outside of you, so you can see it, understand it, and relate to it with more compassion.
The Need to Please
Meets weekly | 6 weeks
The Need to Please
A weekly therapy group for women who over function, avoid conflict, and say yes when they want to say no.
This is a therapy group for women who are beginning to recognize how people-pleasing, over-explaining, caretaking, and self-abandonment may have once helped them stay safe. Together, we’ll explore fawning as a nervous system survival response, not a personal flaw.
Through reflection, parts work, nervous system education, and relational support, this group helps women begin building boundaries, self-trust, and a stronger connection to their own needs.