“You don’t need a cure, you need a witness”
Therapy Groups for Women | Charlotte, NC
Therapy groups at Liminal Psych are designed for women who are tired of carrying everything alone. Group work offers a supportive, guided space to gain insight, practical tools, and meaningful connection with other women doing similar healing work.
Groups are trauma-informed and rooted in emotional safety, nervous system awareness, and relational support. Depending on the group focus, themes may include burnout, boundaries, anxiety, overfunctioning, motherhood stress, and patterns shaped by trauma or attachment wounds. Group therapy can be a powerful complement to individual therapy or a meaningful starting point if you are looking for support, structure, and connection in community.
Motherhood Unmasked:
Support for Moms
February 2025 [Next Cohort: April]
Meets weekly: Wednesday AM | 10 weeks | 1 hour
Cost: $50 per week | $150 sign up deposit
*sessions charged weekly after week #3
Feel overstimulated & exhausted with the demands of motherhood
Are battling anger, guilt, or sadness, and wondering why you can’t just “get it right.”
Feel guilty for missing your old life, but you can’t admit that out loud.
Feel an overwhelming weight or dread that the relentless demands will never end.
Feel like you’re failing no matter how are you try.
*A prescreening interview is required prior to confirmation of placement.
To request placement: select Liminal Psych, then Wednesday morning & ideal time on the Simple Practice calendar.
This group is for women who:
This support group offers a compassionate & honest look at the realities of motherhood, combining psychoeducation, support, insight & concrete strategies & tools. Using Not Your Mother’s Postpartum Book as a loose framework to guide topics & discussions, we’ll explore the unspoken challenges that you face as a mother today and might be too afraid to admit out loud.
This group will be a space to talk about how you’re really feeling, the overwhelm & overstimulation, guilt for missing your old life, shame for feeling like you’re not “good enough", anger & emotional overwhelm that feels new or out of character. Motherhood is a massive transition, whether it’s the 1st or 3rd baby, that impacts all areas of your life where support & connection are the top mitigating factors in postpartum experiences. You don't have to do it all & you don't have to do it alone.
Updated 2026 Groups | Coming Soon!
What you’ll get:
Materials: Included in fees: a hardcopy of Not Your Mother’s Postpartum Book, group handbook with calendar & notes, & access to an app platform that provides additional resources & contact with group members in between group meetings
Education: Learn about the psychological and emotional shifts of postpartum life, including how lack of sleep, overstimulation, and hormonal changes impact mood and thinking.
Validation: Discover you’re not alone in your struggles—and that there’s nothing “wrong” with you.
Connection: Meet other new moms who understand what you’re going through and are navigating similar feelings.
Real Life Strategies: Develop practical tools to manage your emotions, care for yourself, and create balance in this new chapter.
Discussion: Examine societal expectations of motherhood like the “perfect mom” myth and redefine success in a way that feels true to you.