EMDR | Trauma Processing Therapy

EMDR at Liminal Psych

  • EMDR works by facilitating the brain's natural processing system, which can be disrupted by trauma. Through targeted bilateral stimulation, EMDR encourages your brain to reprocess distressing memories, reducing the emotional charge and helping you integrate them in a healthy way. Studies have shown that EMDR can significantly reduce symptoms of trauma, anxiety, and depression by activating neural pathways involved in memory processing, improving emotional regulation, and fostering new, adaptive beliefs.

  • As a trauma-informed therapist, I tailor EMDR to meet your unique needs. By combining auditory and tactile bilateral stimulation, I help you engage both hemispheres of your brain, allowing for deeper processing of past experiences and emotional healing. I integrate EMDR with other therapeutic modalities such as Internal Family Systems (IFS) and somatic techniques to create a holistic approach that supports long-term emotional resilience and self-regulation.

  • EMDR offers a scientifically validated path to healing, helping you break free from the emotional patterns caused by past trauma and attachment injuries. If you're ready to experience lasting relief and emotional balance, EMDR therapy at Liminal Psychotherapy can provide the support and guidance you need to reclaim your life.

Is EMDR right for me?

EMDR therapy at Liminal Psychotherapy is ideal for individuals struggling with trauma, anxiety, and unresolved emotional pain. If you're experiencing any of the following, EMDR may be an effective solution to help you heal and move forward:

  • You feel stuck in negative patterns or behaviors
    If you often find yourself in cycles of anxiety, self-doubt, or emotional avoidance, EMDR can help break these patterns and foster healthier, more adaptive coping mechanisms.

  • You experience chronic anxiety or stress
    EMDR has been shown to reduce symptoms of generalized anxiety, trauma-related stress, and panic, offering long-term relief and emotional regulation.

  • You have difficulty processing or talking about painful memories
    If talking through your pain feels overwhelming or unproductive, EMDR provides a gentle, non-verbal approach to processing difficult memories without re-traumatizing you.

  • You want to improve your relationships
    Past trauma often influences how we show up in relationships. EMDR helps reduce the emotional intensity of past wounds, allowing you to foster deeper, more authentic connections.

  • You experience persistent feelings of guilt, shame, or unworthiness
    EMDR is effective in transforming negative core beliefs formed through emotional neglect, narcissistic abuse, or other forms of relational trauma.

  • You’re seeking a trauma-informed, holistic approach to healing
    At Liminal Psychotherapy, I integrate EMDR with other trauma-informed modalities such as Internal Family Systems (IFS) and somatic therapy to address the full range of your emotional needs.