Perinatal & Postpartum Mental Health

Motherhood is not just a phase—it’s a profound identity shift.

Whether you're pregnant, newly postpartum, or years into parenting, emotional overwhelm, anxiety, and loss of self are more common than anyone admits.
This space is here for your experience—not just how your baby is doing.

What We Focus On:

• Processing birth trauma, identity loss, or emotional shifts in motherhood

• Understanding the roots of maternal burnout and mental health struggles

• Working with guilt, rage, or grief that often feel unspoken

• Rebuilding your sense of self through IFS, EMDR, and relational care

You don’t have to love every moment. You just need a space where you’re allowed to feel all of them.